WENDY’S, Ultimate Chicken Grill Sandwich Nutrition Facts
Summary: 179 calories per 100 g serving. Net carbs: 17.8 g (total carbs 18.9 g – fiber 1.1 g) – not keto friendly. Contains 14.7 g protein and 5 g fat.
Wendy’s Ultimate Chicken Grill Sandwich is a lighter, straightforward choice with grilled chicken and a simple flavor profile. It feels satisfying without being too heavy.
Per serving, it has 179 calories, 5g fat, 18.9g carbs, and 14.7g protein. That protein content gives it a solid, balanced feel.
It also contains 1.1g fiber and 0g sugar. The fiber isn’t especially high, but the sandwich still makes for a clean, easy meal option.
WENDY'S, Ultimate Chicken Grill Sandwich
Serving size: 100 g
Calories179kcal
Net Carbs17.8g
Protein14.7g
Fat5g
Where do the calories come from?
Protein 33%
Carbs 42%
Fat 25%
What is this food made of?
Water 61%
Protein 15%
Carbs 19%
Fat 5%
Blood Sugar Index26Low
Inflammation Score4Low
PRAL Score7.19Acidic
Amino Acid Score59%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 179 | 9% | ||
| Fat | 5 g | 8% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 40 mg | 13% | ||
| Sodium | 427 mg | 19% | ||
| Total Carbohydrate | 18.9 g | 6% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 0 g | — | ||
| Protein | 14.7 g | 29% |
Vitamins
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 0.8 mcg | 1% |
| Vitamin K (phylloquinone) | 8.9 mcg | 7% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central