Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled Nutrition Facts
Summary: 205 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.9 g protein and 9 g fat.
Beef rib eye, small end, broiled and trimmed lean, is a rich, satisfying cut with a bold, beefy flavor and a tender bite.
Each serving has 205 calories, 9g fat, 0g carbs, 28.9g protein, 0g fiber, and 0g sugar. It’s a hearty, protein-packed choice without any sweetness.
Because it has no fiber and no sugar, it’s not especially filling from carbs or fiber, but the high protein helps make it a substantial meal.
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Serving size: 100 g
Calories205kcal
Net Carbs0g
Protein28.9g
Fat9g
Where do the calories come from?
Protein 59%
Carbs 0%
Fat 41%
What is this food made of?
Water 62%
Protein 29%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.16Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 205 | 10% | |
| Fat | 9 g | 14% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 90 mg | 30% | |
| Sodium | |||
| 60 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 28.9 g | 58% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin B-12 | 1.8 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central