Celeriac, raw Nutrition Facts
Summary: 42 calories per 100 g serving. Net carbs: 7.4 g (total carbs 9.2 g – fiber 1.8 g) – not keto friendly. Contains 1.5 g protein and 0.3 g fat.
Raw celeriac is crisp, earthy, and mildly celery-like, making it a refreshing addition to salads or slaws. It’s light but still satisfying.
Per serving, it has 42 calories, 0.3g fat, 9.2g carbs, 1.5g protein, 1.8g fiber, and 1.6g sugar. The fiber helps make it feel filling.
Its natural sweetness is subtle, not sugary, so it stays more savory than sweet. Grated or shaved thin, it adds a clean crunch to meals.
Celeriac, raw
Serving size: 100 g
Calories42kcal
Net Carbs7.4g
Protein1.5g
Fat0.3g
Where do the calories come from?
Protein 13%
Carbs 81%
Fat 6%
What is this food made of?
Water 89%
Protein 2%
Carbs 9%
Fat 0%
Blood Sugar Index11Low
Inflammation Score1Low
PRAL Score0.73Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 42 | 2% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 100 mg | 4% | ||
| Total Carbohydrate | 9.2 g | 3% | ||
| Dietary Fiber | 1.8 g | 7% | ||
| Total Sugars | 1.6 g | — | ||
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 8 mg | 13% |
| Vitamin K (phylloquinone) | 41 mcg | 34% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
Source: USDA FoodData Central