Sauce, sofrito, prepared from recipe Nutrition Facts
Summary: 237 calories per 100 g serving. Net carbs: 3.8 g (total carbs 5.5 g – fiber 1.7 g) – keto friendly. Contains 12.8 g protein and 18.2 g fat.
Sauce sofrito, prepared from recipe, brings a rich, savory base to meals with a homemade feel. It’s flavorful and satisfying, especially when used to brighten rice, beans, or stews.
Each serving has 237 calories, 18.2g fat, 5.5g carbs, and 12.8g protein. It also provides 1.7g fiber and 0g sugar.
With no sugar and a modest amount of fiber, it’s not sweet, but it does add a bit of fullness and depth to the plate.
Sauce, sofrito, prepared from recipe
Serving size: 100 g
Calories237kcal
Net Carbs3.8g
Protein12.8g
Fat18.2g
Where do the calories come from?
Protein 22%
Carbs 9%
Fat 69%
What is this food made of?
Water 62%
Protein 13%
Carbs 6%
Fat 19%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score6.25Acidic
Amino Acid Score51%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 237 | 12% | ||
| Fat | 18.2 g | 28% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1140 mg | 50% | ||
| Total Carbohydrate | 5.5 g | 2% | ||
| Dietary Fiber | 1.7 g | 7% | ||
| Total Sugars | 0 g | — | ||
| Protein | 12.8 g | 26% |
Vitamins
| Vitamin C, total ascorbic acid | 20.4 mg | 34% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central