Crackers with reduced-fat cheese make a simple, satisfying snack. Each serving has 418 calories, 11.7g fat, 68.2g carbs, and 10g protein. It also provides 3.3g fiber and 0g sugar per serving. The fiber adds a bit of fullness, making it more filling than a plain crunchy snack. The flavor is savory and comforting, with the…

Summary: 90 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20 g protein and 0.6 g fat. Cooked haddock is a light, flaky fish with a clean, mild flavor. It’s a simple choice when you want something satisfying without feeling heavy. Each…

A restaurant-style Mexican cheese quesadilla is warm, melty, and comforting, with a crisp tortilla wrapped around plenty of cheese. Per serving, it has 368 calories, 23.1g fat, 24.1g carbs, and 15.9g protein. It also provides 1.7g fiber and 2.2g sugar. The fiber is modest, so it may not feel especially filling, but the protein helps…

Sprouted lentils cooked and stir-fried with a little salt make a simple, hearty dish. One serving has 101 calories, with 0.5g fat, 21.2g carbs, and 8.8g protein. They’re light but still satisfying, especially with that protein content. Since they have 0g fiber, they’re not especially filling, but they do offer a clean, earthy taste. With…

Summary: 189 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.7 g protein and 7.4 g fat. Roasted turkey breast with meat and skin is a hearty, savory choice. One serving has 189 calories, 7.4g fat, 0g carbs, and 28.7g protein. It…

Summary: 216 calories per 100 g serving. Net carbs: 10.1 g (total carbs 10.1 g – fiber 0 g) – not keto friendly. Contains 18.1 g protein and 10.9 g fat. Breaded and fried mixed-species scallops are rich and savory, with a crisp coating and tender seafood inside. One serving has 216 calories. They provide…