Salami, dry or hard, pork Nutrition Facts
Summary: 407 calories per 100 g serving. Net carbs: 1.6 g (total carbs 1.6 g – fiber 0 g) – keto friendly. Contains 22.6 g protein and 33.7 g fat.
Salami, dry or hard, pork is rich and savory, with a dense, chewy texture that makes it a bold snack or sandwich addition.
Per serving, it has 407 calories, 33.7g fat, 1.6g carbs, and 22.6g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it’s not sweet or especially filling, but it does deliver a lot of protein and plenty of flavor in a small serving.
Salami, dry or hard, pork
Serving size: 100 g
Calories407kcal
Net Carbs1.6g
Protein22.6g
Fat33.7g
Where do the calories come from?
Protein 23%
Carbs 2%
Fat 76%
What is this food made of?
Water 38%
Protein 24%
Carbs 2%
Fat 36%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score11.03Acidic
Amino Acid Score90%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 407 | 20% | ||
| Fat | 33.7 g | 52% | ||
| Saturated Fat | 3.7 g | 19% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 79 mg | 26% | ||
| Sodium | 2260 mg | 98% | ||
| Total Carbohydrate | 1.6 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.6 g | 45% |
Vitamins
| Vitamin B-12 | 2.8 mcg | — |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central