Puddings, rice, dry mix, prepared with whole milk Nutrition Facts
Summary: 121 calories per 100 g serving. Net carbs: 20.6 g (total carbs 20.7 g – fiber 0.1 g) – not keto friendly. Contains 3.3 g protein and 2.8 g fat.
Puddings made with rice and whole milk are a creamy, comforting treat. Each serving has 121 calories, with 2.8g fat and 3.3g protein.
They also provide 20.7g carbs and just 0.1g fiber, so they’re not especially filling. With 0g sugar, they’re not sweet, but still taste rich and smooth.
This dry mix is simple to prepare and works well as a quick dessert or snack. The whole milk gives it a fuller, more satisfying texture.
Puddings, rice, dry mix, prepared with whole milk
Serving size: 100 g
Calories121kcal
Net Carbs20.6g
Protein3.3g
Fat2.8g
Where do the calories come from?
Protein 11%
Carbs 68%
Fat 21%
What is this food made of?
Water 73%
Protein 3%
Carbs 21%
Fat 3%
Blood Sugar Index39Medium
Inflammation Score0Low
PRAL Score1.59Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 121 | 6% | |
| Fat | 2.8 g | 4% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 11 mg | 4% | |
| Sodium | |||
| 108 mg | 5% | ||
| Total Carbohydrate | 20.7 g | 7% | |
| Dietary Fiber | |||
| 0.1 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin D (D2 + D3), International Units | 34 mcg | 170% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 115 mcg | 14% |
| Vitamin A, RAE | 29 mcg | 4% |
Source: USDA FoodData Central