Beef, retail cuts, separable fat, cooked Nutrition Facts
Beef, retail cuts, separable fat, cooked is extremely rich and calorie-dense, with 680 calories per serving. It’s mostly fat, making it a very indulgent choice.
Each serving contains 70.3g fat and 10.6g protein, with 0g carbs, 0g fiber, and 0g sugar. Since the sugar is zero, it isn’t sweet at all.
This cut is best enjoyed in small portions because of its heavy, savory richness. It can add deep flavor, but it’s definitely not a light option.
Beef, retail cuts, separable fat, cooked
Serving size: 100 g
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 680 | 34% | |
| Fat | 70.3 g | 108% | |
| Saturated Fat | 28.5 g | 143% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 95 mg | 32% | |
| Sodium | |||
| 23 mg | 1% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 10.6 g | 21% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 15 mcg | 75% |
| Vitamin K (phylloquinone) | 3.1 mcg | 3% |
Source: USDA FoodData Central