Vermicelli, made from soy Nutrition Facts
Summary: 331 calories per 100 g serving. Net carbs: 78.4 g (total carbs 82.3 g – fiber 3.9 g) – not keto friendly. Contains 0.1 g protein and 0.1 g fat.
Vermicelli made from soy is a light, delicate food that works well in soups, stir-fries, and noodle dishes. It has a simple flavor that easily takes on sauces and seasonings.
Per serving, it provides 331 calories, 0.1g fat, 82.3g carbs, 0.1g protein, 3.9g fiber, and 17.4g sugar. The sugar is fairly high, so it tastes a bit sweet.
It’s very low in fat and protein, but the fiber can help make it feel more filling. That makes it a quick, comforting option when you want something soft and satisfying.
Vermicelli, made from soy
Serving size: 100 g
Calories331kcal
Net Carbs78.4g
Protein0.1g
Fat0.1g
Where do the calories come from?
Protein 0%
Carbs 100%
Fat 0%
What is this food made of?
Water 13%
Protein 0%
Carbs 87%
Fat 0%
Blood Sugar Index100High
Inflammation Score4Low
PRAL Score0.05Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 331 | 17% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 82.3 g | 27% | |
| Dietary Fiber | |||
| 3.9 g | 16% | ||
| Total Sugars | 17.4 g | — | |
| Protein | 0.1 g | 0% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin K (phylloquinone) | 3.8 mcg | 3% |
| Vitamin A, IU | 37 mcg | 5% |
Source: USDA FoodData Central