Chewing gum, sugarless Nutrition Facts
Summary: 268 calories per 100 g serving. Net carbs: 92.4 g (total carbs 94.8 g – fiber 2.4 g) – not keto friendly. Contains 0 g protein and 0.4 g fat.
Sugarless chewing gum is a surprisingly light treat, with 268 calories per serving and just 0.4g fat. It’s mostly carbs, with 94.8g, and contains 0g protein.
It also has 2.4g fiber, which gives it a slightly filling quality. With 0g sugar, it stays sweet without the sugar hit.
This makes it a simple option for people who want a sweet chew without added sugar. It’s not very nutrient-dense, but it can still satisfy a craving.
Chewing gum, sugarless
Serving size: 100 g
Calories268kcal
Net Carbs92.4g
Protein0g
Fat0.4g
Where do the calories come from?
Protein 0%
Carbs 99%
Fat 1%
What is this food made of?
Water 4%
Protein 0%
Carbs 96%
Fat 0%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score-0Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 268 | 13% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 7 mg | 0% | ||
| Total Carbohydrate | 94.8 g | 32% | |
| Dietary Fiber | |||
| 2.4 g | 10% | ||
| Total Sugars | 0 g | — | |
| Protein | 0 g | 0% |
Vitamins
Source: USDA FoodData Central