Candies, KIT KAT Wafer Bar Nutrition Facts
KIT KAT Wafer Bar candies are a sweet, crunchy treat with a classic chocolate coating and light wafer layers. They’re the kind of snack that feels fun and familiar.
Per serving, they have 518 calories, 26g fat, 64.6g carbs, and 6.5g protein. They also contain 1g fiber and 48.7g sugar, so they’re definitely sweet.
Because the sugar is high, this is more of a dessert-style candy than an everyday snack. It’s best enjoyed when you want something indulgent and satisfying.
Candies, KIT KAT Wafer Bar
Serving size: 100 g
Calories518kcal
Net Carbs63.6g
Protein6.5g
Fat26g
Where do the calories come from?
Protein 5%
Carbs 50%
Fat 45%
What is this food made of?
Water 2%
Protein 7%
Carbs 65%
Fat 26%
Blood Sugar Index100High
Inflammation Score46Moderate
PRAL Score3.19Acidic
Amino Acid Score26%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 518 | 26% | |
| Fat | 26 g | 40% | |
| Saturated Fat | 18 g | 90% | |
| Trans Fat | 0.1 g | — | |
| Cholesterol | 11 mg | 4% | |
| Sodium | 54 mg | 2% | |
| Total Carbohydrate | 64.6 g | 22% | |
| Dietary Fiber | 1 g | 4% | |
| Total Sugars | 48.7 g | — | |
| Protein | 6.5 g | 13% |
Vitamins
| Vitamin A, IU | 81 mcg | 10% |
| Vitamin A, RAE | 24 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 5.2 mcg | 4% |
Source: USDA FoodData Central