Canned summer squash, whether crookneck or straightneck, is a light, simple side dish. Drained and solid, it has just 13 calories per serving, making it easy to fit into a meal. Each serving contains 0.1g fat, 3g carbs, and 0.6g protein. With 1.4g fiber, it can help keep you feeling full and satisfied. It also…

Pork, fresh, loin, center rib is a hearty cut that works well for chops or roasts. It has a rich, meaty flavor and a good balance of lean meat and fat. Per serving, it provides 186 calories, 11g fat, 0g carbs, and 20.3g protein. It also has 0g fiber and 0g sugar, so it’s not…

Olive Garden’s spaghetti with meat sauce is a simple, comforting dish with familiar flavors. One serving has 121 calories, making it a relatively light option. It also provides 3.3g fat, 17.2g carbs, and 5.8g protein per serving. The 1.7g fiber adds a little fullness, though it’s not especially filling. With just 1.7g sugar, it isn’t…

Puddings made with coconut cream and whole milk are rich and smooth, with a comforting, creamy flavor. Each serving has 117 calories, 3.5g fat, and 19.1g carbs. They also provide 2.9g protein and just 0.1g fiber per serving. With 0g sugar, they’re not sweet, but they still feel like a classic dessert treat. This instant…

Pork ham, pan-broiled and boneless, offers a savory, lean bite with natural juices that keep it moist. It’s a satisfying choice when you want something simple and hearty. Each serving has 116 calories, 3.2g fat, 1.1g carbs, and 21g protein. It also contains 0g fiber and 1.1g sugar, so it isn’t especially sweet or filling…

Chow mein is a classic Chinese noodle dish with a savory, stir-fried flavor and a satisfying mix of vegetables and noodles. It’s hearty and comforting, especially when served fresh and hot. Per serving, it has 471 calories, 21.2g fat, 63.6g carbs, and 10.9g protein. It also provides 6.7g fiber and 0g sugar. The fiber makes…