Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Summary: 29 calories per 100 g serving. Net carbs: 1.3 g (total carbs 4.2 g – fiber 2.9 g) – keto friendly. Contains 3.6 g protein and 0.6 g fat.
Frozen chopped or leaf spinach is a simple, nutritious staple. Each serving has 29 calories, 0.6g fat, 4.2g carbs, and 3.6g protein.
It also provides 2.9g fiber, which helps make it feel filling. With just 0.7g sugar per serving, it tastes mild and not sweet.
Because it’s unprepared, spinach is easy to season and add to soups, eggs, pasta, or smoothies. It’s a convenient way to boost meals with greens.
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories29kcal
Net Carbs1.3g
Protein3.6g
Fat0.6g
Where do the calories come from?
Protein 40%
Carbs 46%
Fat 14%
What is this food made of?
Water 91%
Protein 4%
Carbs 4%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.78Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 29 | 1% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 74 mg | 3% | ||
| Total Carbohydrate | 4.2 g | 1% | |
| Dietary Fiber | |||
| 2.9 g | 12% | ||
| Total Sugars | 0.7 g | — | |
| Protein | 3.6 g | 7% |
Vitamins
| Vitamin A, RAE | 586 mcg | 73% |
| Vitamin C, total ascorbic acid | 5.5 mg | 9% |
| Vitamin K (phylloquinone) | 372 mcg | 310% |
| Vitamin A, IU | 11700 mcg | 1463% |
| Vitamin E (alpha-tocopherol) | 2.9 mcg | 19% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central