Canadian bacon, cooked, pan-fried Nutrition Facts
Canadian bacon, cooked and pan-fried, is a lean, savory option with a satisfying, smoky flavor. It works well for breakfast plates, sandwiches, or alongside eggs.
Per serving, it has 146 calories, 2.8g fat, 1.8g carbs, and 28.3g protein. It also contains 0g fiber and 1.2g sugar.
The sugar is low, so it isn’t especially sweet. With its high protein and modest fat, it can feel hearty without being heavy.
Canadian bacon, cooked, pan-fried
Serving size: 100 g
Calories146kcal
Net Carbs1.8g
Protein28.3g
Fat2.8g
Where do the calories come from?
Protein 78%
Carbs 5%
Fat 17%
What is this food made of?
Water 66%
Protein 30%
Carbs 2%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.85Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 146 | 7% | |
| Fat | 2.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 67 mg | 22% | |
| Sodium | |||
| 993 mg | 43% | ||
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1.2 g | — | |
| Protein | 28.3 g | 57% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 9 mcg | 45% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin K (Menaquinone-4) | 4.9 mcg | 4% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central