Buckwheat Nutrition Facts
Summary: 343 calories per 100 g serving. Net carbs: 61.5 g (total carbs 71.5 g – fiber 10 g) – not keto friendly. Contains 13.2 g protein and 3.4 g fat.
Buckwheat is a hearty, earthy grain-like food that works well in porridge, salads, and baked dishes. It has a naturally nutty flavor and a pleasantly chewy texture.
Per serving, it provides 343 calories, 3.4g fat, 71.5g carbs, and 13.2g protein. It also has 10g fiber and 0g sugar.
That fiber makes buckwheat filling, so it can help keep you satisfied longer. It’s a simple, nourishing option for meals that need lasting energy.
Buckwheat
Serving size: 100 g
Calories343kcal
Net Carbs61.5g
Protein13.2g
Fat3.4g
Where do the calories come from?
Protein 14%
Carbs 77%
Fat 8%
What is this food made of?
Water 10%
Protein 13%
Carbs 73%
Fat 3%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score6.47Acidic
Amino Acid Score53%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 343 | 17% | |
| Fat | 3.4 g | 5% | |
| Saturated Fat | 0.7 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 71.5 g | 24% | |
| Dietary Fiber | |||
| 10 g | 40% | ||
| Total Sugars | 0 g | — | |
| Protein | 13.2 g | 26% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central