Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Nutrition Facts
Summary: 275 calories per 100 g serving. Net carbs: 0.2 g (total carbs 0.2 g – fiber 0 g) – keto friendly. Contains 17 g protein and 22.8 g fat.
New Zealand imported square-cut shoulder chops of lamb are a rich, savory cut with a hearty texture. They’re sold raw and are known for having separable lean and fat.
Per serving, they provide 275 calories, 22.8g fat, 0.2g carbs, and 17g protein. They also contain 0g fiber and 0g sugar.
With no sugar, they aren’t sweet. The fat content gives them a juicy, flavorful quality when cooked well.
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Serving size: 100 g
Calories275kcal
Net Carbs0.2g
Protein17g
Fat22.8g
Where do the calories come from?
Protein 25%
Carbs 0%
Fat 75%
What is this food made of?
Water 60%
Protein 17%
Carbs 0%
Fat 23%
Blood Sugar Index0Low
Inflammation Score18Low
PRAL Score8.33Acidic
Amino Acid Score68%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 275 | 14% | ||
| Fat | 22.8 g | 35% | ||
| Saturated Fat | 9.1 g | 46% | ||
| Trans Fat | 1.13 g | — | ||
| Cholesterol | 63 mg | 21% | ||
| Sodium | 71 mg | 3% | ||
| Total Carbohydrate | 0.2 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17 g | 34% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 50 mcg | 6% |
| Vitamin A, RAE | 15 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.1 mcg | — |
Source: USDA FoodData Central