Nuts, walnuts, black, dried Nutrition Facts
Summary: 619 calories per 100 g serving. Net carbs: 2.8 g (total carbs 9.6 g – fiber 6.8 g) – keto friendly. Contains 24.1 g protein and 59.3 g fat.
Black dried walnuts are rich and earthy, with a deep, slightly bitter flavor that works well in baking, salads, and snacks. One serving provides 619 calories and 59.3g fat.
They also offer 24.1g protein, 9.6g carbs, and 6.8g fiber per serving, which makes them quite filling. The fiber helps give them lasting satisfaction.
With just 1.1g sugar, they are not sweet, but they do have a bold, satisfying taste. A little goes a long way with these nutrient-dense nuts.
Nuts, walnuts, black, dried
Serving size: 100 g
Calories619kcal
Net Carbs2.8g
Protein24.1g
Fat59.3g
Where do the calories come from?
Protein 14%
Carbs 6%
Fat 80%
What is this food made of?
Water 5%
Protein 25%
Carbs 10%
Fat 61%
Blood Sugar Index0Low
Inflammation Score73High
PRAL Score11.81Acidic
Amino Acid Score96%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 619 | 31% | |
| Fat | 59.3 g | 91% | |
| Saturated Fat | 36.4 g | 182% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | |||
| 6.8 g | 27% | ||
| Total Sugars | 1.1 g | — | |
| Protein | 24.1 g | 48% |
Vitamins
| Vitamin E (alpha-tocopherol) | 2.1 mcg | 14% |
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 1.7 mg | 3% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin K (phylloquinone) | 2.7 mcg | 2% |
Source: USDA FoodData Central