Beverages, carbonated, cola, regular Nutrition Facts
Summary: 42 calories per 100 g serving. Net carbs: 10.4 g (total carbs 10.4 g – fiber 0 g) – not keto friendly. Contains 0 g protein and 0.3 g fat.
Regular cola is a sweet, fizzy beverage with 42 calories per serving. It has 10.4g carbs and 9.9g sugar, so the sweetness stands out right away.
It contains 0.3g fat, 0g protein, and 0g fiber. Since the fiber is zero, it isn’t filling, but it can be a refreshing treat.
Beverages, carbonated, cola, regular
Serving size: 100 g
Calories42kcal
Net Carbs10.4g
Protein0g
Fat0.3g
Where do the calories come from?
Protein 0%
Carbs 95%
Fat 5%
What is this food made of?
Water 89%
Protein 0%
Carbs 10%
Fat 0%
Blood Sugar Index21Low
Inflammation Score2Low
PRAL Score-0Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 42 | 2% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3 mg | 0% | ||
| Total Carbohydrate | 10.4 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 9.9 g | — | ||
| Protein | 0 g | 0% |
Vitamins
Source: USDA FoodData Central