Cereals ready-to-eat, QUAKER, MOTHER’S Toasted Oat Bran cereal Nutrition Facts
Summary: 372 calories per 100 g serving. Net carbs: 66.8 g (total carbs 75.4 g – fiber 8.6 g) – not keto friendly. Contains 11.4 g protein and 5 g fat.
Quaker Mother’s Toasted Oat Bran cereal is a hearty ready-to-eat option with a toasted, wholesome taste. Each serving has 372 calories, 5g fat, 75.4g carbs, and 11.4g protein.
It also provides 8.6g fiber, which makes it filling and satisfying. The 15.6g sugar gives it a noticeably sweet flavor.
Overall, it feels like a substantial breakfast cereal rather than a light snack. It’s a good choice when you want something crunchy, sweet, and filling.
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Serving size: 100 g
Calories372kcal
Net Carbs66.8g
Protein11.4g
Fat5g
Where do the calories come from?
Protein 12%
Carbs 77%
Fat 12%
What is this food made of?
Water 4%
Protein 12%
Carbs 79%
Fat 5%
Blood Sugar Index100High
Inflammation Score6Low
PRAL Score5.57Acidic
Amino Acid Score46%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 372 | 19% | ||
| Fat | 5 g | 8% | ||
| Saturated Fat | 1.7 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 653 mg | 28% | ||
| Total Carbohydrate | 75.4 g | 25% | ||
| Dietary Fiber | 8.6 g | 34% | ||
| Total Sugars | 15.6 g | — | ||
| Protein | 11.4 g | 23% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 4.5 mcg | 30% |
| Vitamin A, IU | 63 mcg | 8% |
| Vitamin A, RAE | 3 mcg | — |
Source: USDA FoodData Central