Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Nutrition Facts
Pork loin center roast is a lean, hearty choice with a mild, savory flavor. A cooked serving has 194 calories, 8g fat, 0g carbs, and 28.6g protein.
It’s especially appealing if you want a protein-rich main dish without added sugars or carbohydrates. Each serving also has 0g fiber and 0g sugar.
Roasted until tender, it can be a satisfying centerpiece for a simple meal. The lean profile makes it feel substantial while still staying fairly light.
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Serving size: 100 g
Calories194kcal
Net Carbs0g
Protein28.6g
Fat8g
Where do the calories come from?
Protein 62%
Carbs 0%
Fat 38%
What is this food made of?
Water 64%
Protein 29%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score14.01Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 194 | 10% | |
| Fat | 8 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 75 mg | 25% | |
| Sodium | |||
| 86 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 28.6 g | 57% |
Vitamins
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 21 mcg | 105% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central