Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Nutrition Facts
Pork, fresh, loin, center rib is a hearty cut that works well for chops or roasts. It has a rich, meaty flavor and a good balance of lean meat and fat.
Per serving, it provides 186 calories, 11g fat, 0g carbs, and 20.3g protein. It also has 0g fiber and 0g sugar, so it’s not especially sweet or filling from fiber.
Because it’s bone-in and raw, it can cook up especially juicy and flavorful when prepared carefully. It’s a satisfying choice for a simple, protein-rich meal.
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Serving size: 100 g
Calories186kcal
Net Carbs0g
Protein20.3g
Fat11g
Where do the calories come from?
Protein 45%
Carbs 0%
Fat 55%
What is this food made of?
Water 68%
Protein 20%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.95Acidic
Amino Acid Score81%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 186 | 9% | |
| Fat | 11 g | 17% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0.07 g | — | |
| Cholesterol | 58 mg | 19% | |
| Sodium | |||
| 56 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 20.3 g | 41% |
Vitamins
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 26 mcg | 130% |
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
Source: USDA FoodData Central