Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Nutrition Facts
Summary: 200 calories per 100 g serving. Net carbs: 0.3 g (total carbs 0.3 g – fiber 0 g) – keto friendly. Contains 29.4 g protein and 9 g fat.
This fast-fried New Zealand beef tenderloin is a lean, tender option with a rich, savory flavor. It’s cooked from separable lean only, making it a straightforward protein choice.
Per serving, it has 200 calories, 9g fat, 0.3g carbs, and 29.4g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet.
With its high protein and low carbs, it can fit nicely into a balanced meal. The texture stays pleasantly tender when cooked quickly over high heat.
🛒 Shop for Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried on Amazon
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Serving size: 100 g
Calories200kcal
Net Carbs0.3g
Protein29.4g
Fat9g
Where do the calories come from?
Protein 59%
Carbs 1%
Fat 41%
What is this food made of?
Water 61%
Protein 30%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.41Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 200 | 10% | ||
| Fat | 9 g | 14% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 81 mg | 27% | ||
| Sodium | 45 mg | 2% | ||
| Total Carbohydrate | 0.3 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29.4 g | 59% |
Vitamins
| Vitamin A, IU | 42 mcg | 5% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central