Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Nutrition Facts
Summary: 94 calories per 100 g serving. Net carbs: 19.5 g (total carbs 22.3 g – fiber 2.8 g) – not keto friendly. Contains 3.1 g protein and 0.7 g fat.
This sweet white corn is a simple, comforting side dish with a tender, juicy bite. One serving has 94 calories and just 0.7g fat, making it a light choice.
It also provides 22.3g carbs and 3.1g protein, so it offers a little energy and some staying power. With 2.8g fiber, it’s filling too.
There’s 0g sugar per serving, so the sweetness comes naturally from the corn itself. A pinch of salt brings out its fresh, classic flavor.
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Serving size: 100 g
Calories94kcal
Net Carbs19.5g
Protein3.1g
Fat0.7g
Where do the calories come from?
Protein 11%
Carbs 82%
Fat 6%
What is this food made of?
Water 74%
Protein 3%
Carbs 22%
Fat 1%
Blood Sugar Index33Medium
Inflammation Score0Low
PRAL Score1.52Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 94 | 5% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 240 mg | 10% | ||
| Total Carbohydrate | 22.3 g | 7% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 0 g | — | |
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 4.8 mg | 8% |
Source: USDA FoodData Central