Sesbania flower, cooked, steamed, with salt Nutrition Facts
Summary: 21 calories per 100 g serving. Net carbs: 5.1 g (total carbs 5.1 g – fiber 0 g) – not keto friendly. Contains 1.1 g protein and 0.1 g fat.
Sesbania flower, cooked, steamed, with salt, is a very light and simple dish. One serving has just 21 calories, with 0.1g fat, 5.1g carbs, and 1.1g protein.
It contains 0g fiber and 0g sugar, so it’s not especially filling or sweet. The salted steam cooking keeps the flavor mild and clean.
This makes it a gentle side dish that fits easily into a balanced meal. It offers a small amount of nutrition without adding many calories.
Sesbania flower, cooked, steamed, with salt
Serving size: 100 g
Calories21kcal
Net Carbs5.1g
Protein1.1g
Fat0.1g
Where do the calories come from?
Protein 18%
Carbs 80%
Fat 2%
What is this food made of?
Water 94%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index10Low
Inflammation Score0Low
PRAL Score0.55Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 21 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 247 mg | 11% | ||
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin C, total ascorbic acid | 37 mg | 62% |
Source: USDA FoodData Central