Soybeans, mature seeds, sprouted, cooked, steamed, with salt Nutrition Facts
Summary: 81 calories per 100 g serving. Net carbs: 5.7 g (total carbs 6.5 g – fiber 0.8 g) – not keto friendly. Contains 8.5 g protein and 4.5 g fat.
Steamed sprouted soybeans with salt are a simple, savory snack with a hearty bite. They’re satisfying and easy to enjoy warm.
Each serving has 81 calories, 4.5g fat, 6.5g carbs, and 8.5g protein. That makes them a protein-rich choice for a light meal or side.
They also provide 0.8g fiber and just 0.4g sugar per serving, so they’re not especially sweet. The fiber isn’t high enough to call them filling, but they still offer a wholesome feel.
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Serving size: 100 g
Calories81kcal
Net Carbs5.7g
Protein8.5g
Fat4.5g
Where do the calories come from?
Protein 34%
Carbs 26%
Fat 40%
What is this food made of?
Water 80%
Protein 9%
Carbs 7%
Fat 5%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score4.15Acidic
Amino Acid Score34%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 81 | 4% | |
| Fat | 4.5 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 246 mg | 11% | ||
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | |||
| 0.8 g | 3% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 8.5 g | 17% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin K (phylloquinone) | 33 mcg | 28% |
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 8.3 mg | 14% |
Source: USDA FoodData Central