Nopales, cooked, without salt Nutrition Facts
Summary: 15 calories per 100 g serving. Net carbs: 1.3 g (total carbs 3.3 g – fiber 2 g) – keto friendly. Contains 1.4 g protein and 0.1 g fat.
Nopales, cooked without salt, are a light and simple vegetable dish with just 15 calories per serving. They bring a fresh, mild flavor that works well in many meals.
With only 0.1g fat and 3.3g carbs, they fit easily into a balanced diet. Each serving also provides 1.4g protein, making them a small but useful source of nutrition.
They offer 2g fiber per serving, so they can be filling. You also get 1.1g sugar, which is not especially high, along with a clean, natural taste.
Nopales, cooked, without salt
Serving size: 100 g
Calories15kcal
Net Carbs1.3g
Protein1.4g
Fat0.1g
Where do the calories come from?
Protein 28%
Carbs 69%
Fat 2%
What is this food made of?
Water 95%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.66Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 15 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 20 mg | 1% | ||
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 1.1 g | — | |
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin K (phylloquinone) | 5.1 mcg | 4% |
| Vitamin A, RAE | 22 mcg | 3% |
| Vitamin A, IU | 443 mcg | 55% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 5.3 mg | 9% |
Source: USDA FoodData Central