McDONALD’S, RANCH SNACK WRAP, Crispy Nutrition Facts
Summary: 275 calories per 100 g serving. Net carbs: 21.9 g (total carbs 23.2 g – fiber 1.3 g) – not keto friendly. Contains 11.5 g protein and 15.1 g fat.
McDonald’s Ranch Snack Wrap, Crispy is a quick, savory option with a crunchy bite and creamy ranch flavor. It feels like a small meal that’s easy to grab on the go.
Per serving, it has 275 calories, 15.1g fat, 23.2g carbs, and 11.5g protein. It also provides 1.3g fiber and 2.5g sugar.
The sugar is fairly low, so it doesn’t come across as especially sweet. With 1.3g fiber, it’s not particularly filling, but the protein gives it a bit more staying power.
McDONALD'S, RANCH SNACK WRAP, Crispy
Serving size: 100 g
Calories275kcal
Net Carbs21.9g
Protein11.5g
Fat15.1g
Where do the calories come from?
Protein 17%
Carbs 34%
Fat 49%
What is this food made of?
Water 49%
Protein 12%
Carbs 24%
Fat 15%
Blood Sugar Index33Medium
Inflammation Score8Low
PRAL Score5.62Acidic
Amino Acid Score46%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 275 | 14% | ||
| Fat | 15.1 g | 23% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Trans Fat | 0.14 g | — | ||
| Cholesterol | 29 mg | 10% | ||
| Sodium | 607 mg | 26% | ||
| Total Carbohydrate | 23.2 g | 8% | ||
| Dietary Fiber | 1.3 g | 5% | ||
| Total Sugars | 2.5 g | — | ||
| Protein | 11.5 g | 23% |
Vitamins
| Vitamin A, IU | 101 mcg | 13% |
| Vitamin A, RAE | 24 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
Source: USDA FoodData Central