Beef, cured, corned beef, brisket, raw Nutrition Facts
Summary: 198 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 14.7 g protein and 14.9 g fat.
Corned beef brisket is a rich, savory cut of beef with a salty cured flavor and a tender texture when cooked slowly. It’s a hearty ingredient for classic comfort meals.
Per serving, it has 198 calories, 14.9g fat, 0.1g carbs, and 14.7g protein. It also contains 0g fiber and 0g sugar, so it isn’t especially sweet or filling from fiber.
Because it’s raw, it needs proper cooking before eating. Once prepared well, it can be a satisfying protein choice with a bold, meaty taste.
Beef, cured, corned beef, brisket, raw
Serving size: 100 g
Calories198kcal
Net Carbs0.1g
Protein14.7g
Fat14.9g
Where do the calories come from?
Protein 30%
Carbs 0%
Fat 69%
What is this food made of?
Water 69%
Protein 15%
Carbs 0%
Fat 15%
Blood Sugar Index0Low
Inflammation Score9Low
PRAL Score7.18Acidic
Amino Acid Score59%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 198 | 10% | |
| Fat | 14.9 g | 23% | |
| Saturated Fat | 4.7 g | 24% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 54 mg | 18% | |
| Sodium | |||
| 1220 mg | 53% | ||
| Total Carbohydrate | 0.1 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 14.7 g | 29% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 27 mg | 45% |
| Vitamin B-12 | 1.8 mcg | — |
Source: USDA FoodData Central