Jerusalem-artichokes, raw Nutrition Facts
Summary: 73 calories per 100 g serving. Net carbs: 15.8 g (total carbs 17.4 g – fiber 1.6 g) – not keto friendly. Contains 2 g protein and 0 g fat.
Raw Jerusalem artichokes have a crisp, nutty flavor with a subtle sweetness and a refreshing crunch. They’re a light, earthy snack that works well shaved into salads or eaten fresh.
Per serving, they provide 73 calories, 0g fat, 17.4g carbs, and 2g protein. They also contain 1.6g fiber and 9.6g sugar.
That sugar level makes them pleasantly sweet, especially when raw. Their fiber helps make them a bit filling, too, despite being low in calories.
Jerusalem-artichokes, raw
Serving size: 100 g
Calories73kcal
Net Carbs15.8g
Protein2g
Fat0g
Where do the calories come from?
Protein 10%
Carbs 90%
Fat 0%
What is this food made of?
Water 80%
Protein 2%
Carbs 18%
Fat 0%
Blood Sugar Index28Low
Inflammation Score2Low
PRAL Score0.98Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 73 | 4% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | |||
| 1.6 g | 6% | ||
| Total Sugars | 9.6 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin A, IU | 20 mcg | 3% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 4 mg | 7% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
Source: USDA FoodData Central