Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Nutrition Facts
Summary: 50 calories per 100 g serving. Net carbs: 9.2 g (total carbs 9.2 g – fiber 0 g) – not keto friendly. Contains 3 g protein and 0.3 g fat.
Hyacinth-beans, immature seeds, cooked, boiled, and drained without salt are a simple, mild side dish. One serving has 50 calories, making it a light choice.
It contains 0.3g fat, 9.2g carbs, and 3g protein per serving. The protein adds a little substance without making it heavy.
With 0g fiber and 0g sugar, it isn’t especially filling or sweet. It works well as a plain, nutritious addition to a meal.
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Serving size: 100 g
Calories50kcal
Net Carbs9.2g
Protein3g
Fat0.3g
Where do the calories come from?
Protein 23%
Carbs 72%
Fat 5%
What is this food made of?
Water 87%
Protein 3%
Carbs 9%
Fat 0%
Blood Sugar Index17Low
Inflammation Score0Low
PRAL Score1.45Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 50 | 3% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 142 mcg | 18% |
| Vitamin C, total ascorbic acid | 5.1 mg | 9% |
Source: USDA FoodData Central