Restaurant, Latino, pupusas con frijoles (pupusas, bean) Nutrition Facts
At this restaurant, the Latino classic pupusas con frijoles feels hearty and comforting. Each serving has 229 calories, with 9g fat and 31.5g carbs.
It also offers 5.6g protein and 5.8g fiber, which makes it nicely filling. The bean filling adds a warm, savory taste that pairs well with the soft pupusa.
With just 1.3g sugar per serving, it isn’t sweet. It’s a satisfying choice when you want something simple, flavorful, and filling.
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Serving size: 100 g
Calories229kcal
Net Carbs25.7g
Protein5.6g
Fat9g
Where do the calories come from?
Protein 10%
Carbs 55%
Fat 35%
What is this food made of?
Water 53%
Protein 6%
Carbs 32%
Fat 9%
Blood Sugar Index38Medium
Inflammation Score6Low
PRAL Score2.73Acidic
Amino Acid Score22%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 229 | 11% | |
| Fat | 9 g | 14% | |
| Saturated Fat | 2.9 g | 15% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | — | — | |
| Sodium | 305 mg | 13% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 5.8 g | 23% | |
| Total Sugars | 1.3 g | — | |
| Protein | 5.6 g | 11% |
Vitamins
| Vitamin K (phylloquinone) | 7.4 mcg | 6% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (Menaquinone-4) | 0.8 mcg | 1% |
Source: USDA FoodData Central