Restaurant, Latino, pupusas con queso (pupusas, cheese) Nutrition Facts
Pupusas con queso are a comforting Latino restaurant favorite, warm and savory with a rich cheesy center. They feel hearty and satisfying, especially when served fresh off the griddle.
Each serving has 256 calories, 13.2g fat, 22.4g carbs, and 11.7g protein. That balance makes them a solid, flavorful option for a meal or snack.
With 2.9g fiber, they can be a bit filling, too. The 1.2g sugar is low, so the flavor stays more savory than sweet.
Restaurant, Latino, pupusas con queso (pupusas, cheese)
Serving size: 100 g
Calories256kcal
Net Carbs19.5g
Protein11.7g
Fat13.2g
Where do the calories come from?
Protein 18%
Carbs 35%
Fat 47%
What is this food made of?
Water 52%
Protein 12%
Carbs 23%
Fat 14%
Blood Sugar Index26Low
Inflammation Score13Low
PRAL Score5.72Acidic
Amino Acid Score47%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 256 | 13% | |
| Fat | 13.2 g | 20% | |
| Saturated Fat | 6.5 g | 32% | |
| Trans Fat | 0.29 g | — | |
| Cholesterol | 32 mg | 11% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrate | 22.4 g | 7% | |
| Dietary Fiber | 2.9 g | 12% | |
| Total Sugars | 1.2 g | — | |
| Protein | 11.7 g | 23% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Menaquinone-4) | 2.9 mcg | 2% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
| Vitamin A, RAE | 89 mcg | 11% |
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
| Vitamin A, IU | 321 mcg | 40% |
| Vitamin D (D2 + D3), International Units | 48 mcg | 240% |
Source: USDA FoodData Central