Restaurant, Latino, pupusas del cerdo (pupusas, pork) Nutrition Facts
Pupusas del cerdo are a comforting Latino restaurant favorite, with savory pork tucked into warm, handmade masa. Each serving has 232 calories, making it a satisfying choice without being too heavy.
They also provide 10.4g fat, 23g carbs, and 11.5g protein per serving. That protein helps make them a solid, hearty meal.
With 2.6g fiber per serving, they can feel filling, especially alongside the rich pork filling. They also have 1.5g sugar, so they’re not especially sweet.
Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Serving size: 100 g
Calories232kcal
Net Carbs20.4g
Protein11.5g
Fat10.4g
Where do the calories come from?
Protein 20%
Carbs 40%
Fat 40%
What is this food made of?
Water 54%
Protein 12%
Carbs 23%
Fat 11%
Blood Sugar Index29Low
Inflammation Score5Low
PRAL Score5.63Acidic
Amino Acid Score46%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 232 | 12% | |
| Fat | 10.4 g | 16% | |
| Saturated Fat | 2.2 g | 11% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 29 mg | 10% | |
| Sodium | 426 mg | 19% | |
| Total Carbohydrate | 23 g | 8% | |
| Dietary Fiber | 2.6 g | 10% | |
| Total Sugars | 1.5 g | — | |
| Protein | 11.5 g | 23% |
Vitamins
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 1.1 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (Menaquinone-4) | 2.9 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 28 mcg | 140% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin A, IU | 84 mcg | 11% |
Source: USDA FoodData Central