Restaurant, Latino, tamale, corn Nutrition Facts
At a Latino restaurant, a warm tamale made with corn feels comforting and handmade. Its soft masa and savory filling bring a simple, satisfying flavor.
Each serving has 186 calories, 7.2g fat, 26.7g carbs, and 3.5g protein. It also has 3.2g fiber and 7.4g sugar.
The sugar is a bit noticeable, so it tastes slightly sweet. The fiber helps make it feel filling, especially as a small meal or side.
Restaurant, Latino, tamale, corn
Serving size: 100 g
Calories186kcal
Net Carbs23.5g
Protein3.5g
Fat7.2g
Where do the calories come from?
Protein 7%
Carbs 58%
Fat 35%
What is this food made of?
Water 62%
Protein 4%
Carbs 27%
Fat 7%
Blood Sugar Index39Medium
Inflammation Score7Low
PRAL Score1.7Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 186 | 9% | |
| Fat | 7.2 g | 11% | |
| Saturated Fat | 2.6 g | 13% | |
| Trans Fat | 0.31 g | — | |
| Cholesterol | 17 mg | 6% | |
| Sodium | 277 mg | 12% | |
| Total Carbohydrate | 26.7 g | 9% | |
| Dietary Fiber | 3.2 g | 13% | |
| Total Sugars | 7.4 g | — | |
| Protein | 3.5 g | 7% |
Vitamins
| Vitamin D (D2 + D3), International Units | 18 mcg | 90% |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin A, IU | 43 mcg | 5% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (Menaquinone-4) | 0.9 mcg | 1% |
| Vitamin K (Dihydrophylloquinone) | 2.8 mcg | 2% |
| Vitamin K (phylloquinone) | 5.4 mcg | 5% |
Source: USDA FoodData Central