Restaurant, Latino, tamale, pork Nutrition Facts
At this Latino restaurant, the pork tamale feels warm, savory, and comforting. The masa wraps the filling in a soft, hearty bite that tastes homemade and satisfying.
Per serving, it has 174 calories, 9g fat, 15.8g carbs, and 7.4g protein. It also includes 2.4g fiber and 0.5g sugar.
The fiber is a nice bonus, so it can feel filling. It’s a simple, flavorful choice when you want something rich without going overboard.
Restaurant, Latino, tamale, pork
Serving size: 100 g
Calories174kcal
Net Carbs13.4g
Protein7.4g
Fat9g
Where do the calories come from?
Protein 17%
Carbs 36%
Fat 47%
What is this food made of?
Water 67%
Protein 7%
Carbs 16%
Fat 9%
Blood Sugar Index18Low
Inflammation Score4Low
PRAL Score3.59Acidic
Amino Acid Score29%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 174 | 9% | |
| Fat | 9 g | 14% | |
| Saturated Fat | 2.1 g | 10% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 20 mg | 7% | |
| Sodium | 473 mg | 21% | |
| Total Carbohydrate | 15.8 g | 5% | |
| Dietary Fiber | 2.4 g | 10% | |
| Total Sugars | 0.5 g | — | |
| Protein | 7.4 g | 15% |
Vitamins
| Vitamin A, IU | 238 mcg | 30% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 5.1 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 4% |
| Vitamin K (Menaquinone-4) | 2.9 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin C, total ascorbic acid | 16.4 mg | 27% |
| Vitamin D (D2 + D3), International Units | 13 mcg | 65% |
Source: USDA FoodData Central