Cereals ready-to-eat, ALPEN Nutrition Facts
Cereals ready-to-eat, ALPEN, is a crunchy breakfast option with a sweet taste. Each serving has 352 calories, 3.3g fat, and 75.7g carbs.
It also provides 11.2g protein and 9.1g fiber, which makes it quite filling. The fiber helps it feel more satisfying in the morning.
With 20g sugar per serving, it’s definitely sweet. It can work well when you want a flavorful, quick breakfast.
Cereals ready-to-eat, ALPEN
Serving size: 100 g
Calories352kcal
Net Carbs66.6g
Protein11.2g
Fat3.3g
Where do the calories come from?
Protein 12%
Carbs 80%
Fat 8%
What is this food made of?
Water 8%
Protein 11%
Carbs 78%
Fat 3%
Blood Sugar Index100High
Inflammation Score5Low
PRAL Score5.49Acidic
Amino Acid Score45%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 352 | 18% | |
| Fat | 3.3 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 27 mg | 1% | ||
| Total Carbohydrate | 75.7 g | 25% | |
| Dietary Fiber | |||
| 9.1 g | 36% | ||
| Total Sugars | 20 g | — | |
| Protein | 11.2 g | 22% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 2.5 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 8.7 mg | 15% |
| Vitamin B-12 | 0.1 mcg | — |
Source: USDA FoodData Central