Fish oil, sardine Nutrition Facts
Summary: 902 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0 g protein and 100 g fat.
Fish oil from sardines is intensely rich and calorie-dense, with 902 calories per serving. It’s almost entirely fat, packing 100g fat with 0g carbs and 0g protein.
It has 0g fiber and 0g sugar, so it isn’t filling from fiber and doesn’t taste sweet. The flavor is more savory and briny than anything else.
Because it’s so concentrated, a little goes a long way. Sardine fish oil is often used for its bold taste and high fat content.
Fish oil, sardine
Serving size: 100 g
Calories902kcal
Net Carbs0g
Protein0g
Fat100g
Where do the calories come from?
Protein 0%
Carbs 0%
Fat 100%
What is this food made of?
Water 0%
Protein 0%
Carbs 0%
Fat 100%
Blood Sugar Index0Low
Inflammation Score64Moderate
PRAL Score0Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 902 | 45% | ||
| Fat | 100 g | 154% | ||
| Saturated Fat | 31.9 g | 160% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 710 mg | 237% | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0 g | 0% |
Vitamins
| Vitamin D (D2 + D3), International Units | 332 mcg | 1660% |
| Vitamin D (D2 + D3) | 8.3 mcg | 42% |
Source: USDA FoodData Central