Fish oil, cod liver Nutrition Facts
Summary: 902 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0 g protein and 100 g fat.
Fish oil from cod liver is an intensely rich, calorie-dense food, with 902 calories per serving. It’s almost entirely fat, delivering 100g fat and no carbs, protein, fiber, or sugar.
Because it has 0g carbs, 0g protein, 0g fiber, and 0g sugar, it’s not a typical meal food. Instead, it’s used more as a concentrated source of fat.
The flavor is usually strong and savory rather than sweet, since the sugar content is 0g.
Fish oil, cod liver
Serving size: 100 g
Calories902kcal
Net Carbs0g
Protein0g
Fat100g
Where do the calories come from?
Protein 0%
Carbs 0%
Fat 100%
What is this food made of?
Water 0%
Protein 0%
Carbs 0%
Fat 100%
Blood Sugar Index0Low
Inflammation Score45Moderate
PRAL Score0Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 902 | 45% | ||
| Fat | 100 g | 154% | ||
| Saturated Fat | 22.6 g | 113% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 570 mg | 190% | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0 g | 0% |
Vitamins
| Vitamin D (D2 + D3), International Units | 10000 mcg | 50000% |
| Vitamin D (D2 + D3) | 250 mcg | 1250% |
| Vitamin A, IU | 100000 mcg | 12500% |
| Vitamin A, RAE | 30000 mcg | 3750% |
Source: USDA FoodData Central