Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Nutrition Facts
Summary: 165 calories per 100 g serving. Net carbs: 0.5 g (total carbs 0.5 g – fiber 0 g) – keto friendly. Contains 22 g protein and 7.7 g fat.
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted is a savory, hearty option with a classic roasted flavor. It feels satisfying and familiar on the plate.
Per serving, it has 165 calories, 7.7g fat, 0.5g carbs, and 22g protein. It also contains 0g fiber and 0g sugar.
With plenty of protein and very little carbohydrate, it can fit well into a balanced meal. The low sugar content means it isn’t sweet, just nicely seasoned and rich.
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Serving size: 100 g
Calories165kcal
Net Carbs0.5g
Protein22g
Fat7.7g
Where do the calories come from?
Protein 55%
Carbs 1%
Fat 44%
What is this food made of?
Water 69%
Protein 23%
Carbs 1%
Fat 8%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score10.76Acidic
Amino Acid Score88%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 165 | 8% | |
| Fat | 7.7 g | 12% | |
| Saturated Fat | 2.6 g | 13% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 57 mg | 19% | |
| Sodium | |||
| 969 mg | 42% | ||
| Total Carbohydrate | 0.5 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 22 g | 44% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 32 mcg | 160% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin B-12 | 0.7 mcg | — |
Source: USDA FoodData Central