Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Nutrition Facts
Summary: 50 calories per 100 g serving. Net carbs: 4.8 g (total carbs 4.8 g – fiber 0 g) – keto friendly. Contains 3.3 g protein and 2 g fat.
This reduced-fat milk is a simple, familiar choice with a smooth, creamy taste. Each serving has 50 calories and 2g of fat, making it a lighter option than whole milk.
It also provides 4.8g of carbs and 3.3g of protein per serving. With 0g of fiber, it isn’t especially filling on its own.
The 5.1g of sugar per serving gives it a mildly sweet taste. Added vitamin A and vitamin D make it a practical everyday dairy option.
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Serving size: 100 g
Calories50kcal
Net Carbs4.8g
Protein3.3g
Fat2g
Where do the calories come from?
Protein 26%
Carbs 38%
Fat 35%
What is this food made of?
Water 90%
Protein 3%
Carbs 5%
Fat 2%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score1.62Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 50 | 3% | ||
| Fat | 2 g | 3% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 8 mg | 3% | ||
| Sodium | 47 mg | 2% | ||
| Total Carbohydrate | 4.8 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 5.1 g | — | ||
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin D (D2 + D3), International Units | 49 mcg | 245% |
| Vitamin D3 (cholecalciferol) | 1.2 mcg | 6% |
| Vitamin A, IU | 190 mcg | 24% |
| Vitamin A, RAE | 55 mcg | 7% |
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin B-12 | 0.5 mcg | — |
Source: USDA FoodData Central