Spices, cumin seed Nutrition Facts
Summary: 375 calories per 100 g serving. Net carbs: 33.7 g (total carbs 44.2 g – fiber 10.5 g) – not keto friendly. Contains 17.8 g protein and 22.3 g fat.
Cumin seed brings a warm, earthy flavor that can make simple dishes taste deeper and more aromatic.
Per serving, it has 375 calories, 22.3g fat, 44.2g carbs, and 17.8g protein. It also provides 10.5g fiber, so it can be quite filling.
With 2.3g sugar per serving, it is not especially sweet. Cumin is a small spice with a bold presence.
Spices, cumin seed
Serving size: 100 g
Calories375kcal
Net Carbs33.7g
Protein17.8g
Fat22.3g
Where do the calories come from?
Protein 16%
Carbs 39%
Fat 45%
What is this food made of?
Water 9%
Protein 19%
Carbs 48%
Fat 24%
Blood Sugar Index38Medium
Inflammation Score28Low
PRAL Score8.72Acidic
Amino Acid Score71%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 375 | 19% | ||
| Fat | 22.3 g | 34% | ||
| Saturated Fat | 14 g | 70% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 168 mg | 7% | ||
| Total Carbohydrate | 44.2 g | 15% | ||
| Dietary Fiber | 10.5 g | 42% | ||
| Total Sugars | 2.3 g | — | ||
| Protein | 17.8 g | 36% |
Vitamins
| Vitamin A, IU | 1270 mcg | 159% |
| Vitamin C, total ascorbic acid | 7.7 mg | 13% |
| Vitamin K (phylloquinone) | 5.4 mcg | 5% |
| Vitamin E (alpha-tocopherol) | 3.3 mcg | 22% |
| Vitamin A, RAE | 64 mcg | 8% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central