Spices, curry powder Nutrition Facts
Summary: 325 calories per 100 g serving. Net carbs: 2.6 g (total carbs 55.8 g – fiber 53.2 g) – keto friendly. Contains 14.3 g protein and 14 g fat.
Curry powder brings warm, earthy flavor and a golden color to soups, stews, and roasted vegetables. It adds a cozy spice profile without needing much else.
Per serving, it has 325 calories, 14g fat, 55.8g carbs, and 14.3g protein. It also contains 53.2g fiber, which makes it especially filling.
With 2.8g sugar per serving, it isn’t very sweet. Overall, it’s a flavorful spice blend that can make simple dishes taste much richer.
Spices, curry powder
Serving size: 100 g
Calories325kcal
Net Carbs2.6g
Protein14.3g
Fat14g
Where do the calories come from?
Protein 14%
Carbs 55%
Fat 31%
What is this food made of?
Water 9%
Protein 15%
Carbs 60%
Fat 15%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score7.01Acidic
Amino Acid Score57%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 325 | 16% | ||
| Fat | 14 g | 22% | ||
| Saturated Fat | 3.1 g | 15% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 52 mg | 2% | ||
| Total Carbohydrate | 55.8 g | 19% | ||
| Dietary Fiber | 53.2 g | 213% | ||
| Total Sugars | 2.8 g | — | ||
| Protein | 14.3 g | 29% |
Vitamins
| Vitamin K (phylloquinone) | 99.8 mcg | 83% |
| Vitamin A, IU | 19 mcg | 2% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 25.2 mcg | 168% |
Source: USDA FoodData Central