Veal, variety meats and by-products, liver, cooked, braised Nutrition Facts
Summary: 192 calories per 100 g serving. Net carbs: 3.8 g (total carbs 3.8 g – fiber 0 g) – keto friendly. Contains 28.4 g protein and 6.3 g fat.
Braised veal liver is rich and savory, with a tender texture and deep flavor. A serving provides 192 calories, making it a hearty choice.
It also delivers 28.4g protein and 6.3g fat, with 3.8g carbs. That protein boost can make it a satisfying part of a meal.
With 0g fiber and 0g sugar per serving, it isn’t especially sweet or filling from fiber, but it can still fit well in a balanced plate.
Veal, variety meats and by-products, liver, cooked, braised
Serving size: 100 g
Calories192kcal
Net Carbs3.8g
Protein28.4g
Fat6.3g
Where do the calories come from?
Protein 61%
Carbs 8%
Fat 30%
What is this food made of?
Water 61%
Protein 29%
Carbs 4%
Fat 6%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score13.91Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 192 | 10% | ||
| Fat | 6.3 g | 10% | ||
| Saturated Fat | 2 g | 10% | ||
| Trans Fat | 0.31 g | — | ||
| Cholesterol | 511 mg | 170% | ||
| Sodium | 78 mg | 3% | ||
| Total Carbohydrate | 3.8 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28.4 g | 57% |
Vitamins
| Vitamin A, RAE | 21100 mcg | 2638% |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin A, IU | 70600 mcg | 8825% |
| Vitamin B-12 | 84.6 mcg | — |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin B-6 | 0.9 mcg | — |
Source: USDA FoodData Central