Seeds, breadfruit seeds, raw Nutrition Facts
Summary: 191 calories per 100 g serving. Net carbs: 24 g (total carbs 29.2 g – fiber 5.2 g) – not keto friendly. Contains 7.4 g protein and 5.6 g fat.
Breadfruit seeds, raw, are a hearty food with a mild, nutty taste. One serving has 191 calories, along with 5.6g fat, 29.2g carbs, and 7.4g protein.
They also provide 5.2g fiber per serving, which makes them filling. With 0g sugar, they’re not sweet, but they can work well in savory dishes or as a simple, satisfying snack.
Seeds, breadfruit seeds, raw
Serving size: 100 g
Calories191kcal
Net Carbs24g
Protein7.4g
Fat5.6g
Where do the calories come from?
Protein 15%
Carbs 59%
Fat 26%
What is this food made of?
Water 57%
Protein 8%
Carbs 30%
Fat 6%
Blood Sugar Index35Medium
Inflammation Score3Low
PRAL Score3.63Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 191 | 10% | |
| Fat | 5.6 g | 9% | |
| Saturated Fat | 1.5 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 25 mg | 1% | ||
| Total Carbohydrate | 29.2 g | 10% | |
| Dietary Fiber | |||
| 5.2 g | 21% | ||
| Total Sugars | 0 g | — | |
| Protein | 7.4 g | 15% |
Vitamins
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 256 mcg | 32% |
| Vitamin C, total ascorbic acid | 6.6 mg | 11% |
Source: USDA FoodData Central