Oil-roasted, lightly salted almonds are a rich, crunchy snack with a savory flavor and a satisfying bite. They’re easy to enjoy on their own or with fruit and cheese. Each serving has 607 calories, 55.2g fat, 17.7g carbs, 21.2g protein, 10.5g fiber, and 4.6g sugar. The fiber makes them filling, while the protein adds staying…

Pork country-style ribs, cooked and roasted, are a hearty, savory choice with a rich, meaty flavor and tender bite. Each serving has 227 calories, 11.4g fat, 0g carbs, and 29.2g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber to highlight, these ribs are all about satisfying protein and…

Sage Valley Gluten Free Vanilla Sandwich Cookies are a sweet treat with a classic vanilla flavor and a soft, sandwich-style texture. They’re especially appealing if you want a gluten-free dessert option. Per serving, they contain 499 calories, 22.2g fat, 71.9g carbs, and 3.1g protein. They also have 1g fiber and 43.9g sugar, so they’re definitely…

This pork ham, cured and unheated, offers a hearty, savory flavor from the shank cut with natural juices. It’s a classic choice when you want something rich and satisfying. Per serving, it has 191 calories, 11.1g fat, 0.3g carbs, and 22.4g protein. It also contains 0g fiber and just 0.3g sugar, so it isn’t sweet…

Canned pears in heavy syrup, drained, are a sweet, soft fruit option. One serving has 74 calories, with 0.2g fat, 19.1g carbs, and 0.2g protein. They’re fairly sweet, with 16.4g sugar per serving, so the flavor is noticeably sugary. The syrup adds to that dessert-like taste. With 2.7g fiber, they can be somewhat filling for…

Frozen chopped red peppers keep a bright, sweet flavor even after boiling and draining. With just a little salt, they work well in quick meals and sides. Each serving has 16 calories, 0.2g fat, 3.3g carbs, and 1g protein. They also provide 0.8g fiber, so they can feel a bit filling. With 2.9g sugar per…