Soup, minestrone, canned, condensed Nutrition Facts
Summary: 68 calories per 100 g serving. Net carbs: 8.4 g (total carbs 9.2 g – fiber 0.8 g) – not keto friendly. Contains 3.5 g protein and 2.1 g fat.
Canned, condensed minestrone soup is a simple, cozy option when you want something warm and quick. It has 68 calories per serving, with 2.1g fat, 9.2g carbs, and 3.5g protein.
It also provides 0.8g fiber and 1.5g sugar per serving. The sugar is low, so it’s not especially sweet.
Overall, it’s a light soup that can fit easily into a busy day. It’s modest in calories and offers a little protein for added balance.
Soup, minestrone, canned, condensed
Serving size: 100 g
Calories68kcal
Net Carbs8.4g
Protein3.5g
Fat2.1g
Where do the calories come from?
Protein 20%
Carbs 53%
Fat 27%
What is this food made of?
Water 85%
Protein 4%
Carbs 9%
Fat 2%
Blood Sugar Index13Low
Inflammation Score1Low
PRAL Score1.69Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 68 | 3% | ||
| Fat | 2.1 g | 3% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 1 mg | 0% | ||
| Sodium | 516 mg | 22% | ||
| Total Carbohydrate | 9.2 g | 3% | ||
| Dietary Fiber | 0.8 g | 3% | ||
| Total Sugars | 1.5 g | — | ||
| Protein | 3.5 g | 7% |
Vitamins
| Vitamin K (phylloquinone) | 7.8 mcg | 7% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin A, IU | 1710 mcg | 214% |
| Vitamin A, RAE | 85 mcg | 11% |
Source: USDA FoodData Central