Soup, mushroom barley, canned, condensed Nutrition Facts
Summary: 61 calories per 100 g serving. Net carbs: 9.6 g (total carbs 9.6 g – fiber 0 g) – not keto friendly. Contains 1.5 g protein and 1.8 g fat.
Mushroom barley soup is a cozy, savory option with a simple, comforting flavor. One serving has 61 calories, making it a light choice for a quick meal or snack.
It contains 1.8g fat, 9.6g carbs, and 1.5g protein per serving. With 0g fiber and 0g sugar, it’s not especially filling or sweet, just mellow and easy to enjoy.
Because it’s canned and condensed, it’s convenient to keep on hand. It works well as a fast lunch base or a warm side dish when you want something familiar.
Soup, mushroom barley, canned, condensed
Serving size: 100 g
Calories61kcal
Net Carbs9.6g
Protein1.5g
Fat1.8g
Where do the calories come from?
Protein 10%
Carbs 63%
Fat 27%
What is this food made of?
Water 87%
Protein 2%
Carbs 10%
Fat 2%
Blood Sugar Index18Low
Inflammation Score1Low
PRAL Score0.72Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 61 | 3% | ||
| Fat | 1.8 g | 3% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 573 mg | 25% | ||
| Total Carbohydrate | 9.6 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin A, IU | 158 mcg | 20% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 8 mcg | 1% |
Source: USDA FoodData Central