DENNY’S, hash browns Nutrition Facts
DENNY’S hash browns are a classic breakfast side with a crispy, comforting feel. Per serving, they have 197 calories, 9g fat, 26.6g carbs, and 2.5g protein.
They also provide 2.7g fiber, which helps make them feel filling. With just 1.4g sugar, they’re not especially sweet, keeping the flavor more savory and simple.
If you want a familiar, satisfying potato side, these fit nicely with eggs or bacon. They’re hearty without being too heavy.
DENNY'S, hash browns
Serving size: 100 g
Calories197kcal
Net Carbs23.9g
Protein2.5g
Fat9g
Where do the calories come from?
Protein 5%
Carbs 54%
Fat 41%
What is this food made of?
Water 61%
Protein 3%
Carbs 27%
Fat 9%
Blood Sugar Index41Medium
Inflammation Score10Low
PRAL Score1.21Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 197 | 10% | |
| Fat | 9 g | 14% | |
| Saturated Fat | 5 g | 25% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 468 mg | 20% | ||
| Total Carbohydrate | 26.6 g | 9% | |
| Dietary Fiber | |||
| 2.7 g | 11% | ||
| Total Sugars | 1.4 g | — | |
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin K (phylloquinone) | 32.6 mcg | 27% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central