DENNY’S, fish fillet, battered or breaded, fried Nutrition Facts
Denny’s fish fillet, battered or breaded and fried, is a hearty, crispy option with a savory, classic diner feel. It’s the kind of meal that feels satisfying and comforting.
Per serving, it has 234 calories, 12.2g fat, 17.4g carbs, and 13.8g protein. It also provides 1g fiber and 0.4g sugar, so it isn’t especially sweet.
The protein is decent for the calorie count, while the fiber is modest, so it’s not particularly filling from fiber alone. Still, it can work well as a simple, flavorful choice.
DENNY'S, fish fillet, battered or breaded, fried
Serving size: 100 g
Calories234kcal
Net Carbs16.4g
Protein13.8g
Fat12.2g
Where do the calories come from?
Protein 24%
Carbs 30%
Fat 47%
What is this food made of?
Water 56%
Protein 14%
Carbs 18%
Fat 12%
Blood Sugar Index22Low
Inflammation Score4Low
PRAL Score6.75Acidic
Amino Acid Score55%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 234 | 12% | |
| Fat | 12.2 g | 19% | |
| Saturated Fat | 2.1 g | 11% | |
| Trans Fat | 0.04 g | — | |
| Cholesterol | 37 mg | 12% | |
| Sodium | |||
| 516 mg | 22% | ||
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | |||
| 1 g | 4% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 13.8 g | 28% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 1.1 mcg | — |
Source: USDA FoodData Central