Summary: 27 calories per 100 g serving. Net carbs: 0.7 g (total carbs 0.7 g – fiber 0 g) – keto friendly. Contains 0.2 g protein and 0 g fat. This light, low-carb beer is a crisp alcoholic beverage with a clean, easy-drinking taste. It’s a simple choice when you want something refreshing without much…

Candies with confectioner’s coating and yogurt make for a very sweet treat. Each serving has 522 calories, 27g fat, 63.9g carbs, and 62.4g sugar, so the sweetness really stands out. It also provides 5.9g protein and 0g fiber per serving. Since the sugar is high, it’s definitely sweet rather than filling. This is more of…

Beef rib eye from the small end is a lean, raw cut with a rich, meaty flavor. Trimmed to 0″ fat and select grade, it offers a straightforward, hearty protein option. Per serving, it has 149 calories, 6.6g fat, 0g carbs, and 21.2g protein. It also contains 0g fiber and 0g sugar, so it’s not…

Summary: 22 calories per 100 g serving. Net carbs: 2.1 g (total carbs 4.1 g – fiber 2 g) – keto friendly. Contains 2.4 g protein and 0.2 g fat. Boiled, drained asparagus with a little salt is a simple, light side dish. One serving has just 22 calories, with 0.2g fat, making it very…

Summary: 18 calories per 100 g serving. Net carbs: 3.2 g (total carbs 4.3 g – fiber 1.1 g) – keto friendly. Contains 0.7 g protein and 0.1 g fat. Cooked, boiled pumpkin with a little salt is a simple, comforting side dish. It has just 18 calories per serving, so it fits easily into…

Summary: 14 calories per 100 g serving. Net carbs: 2.9 g (total carbs 3.4 g – fiber 0.5 g) – keto friendly. Contains 0.6 g protein and 0 g fat. Raw white-flowered gourd, also called calabash, is very light and mild. One serving has 14 calories, with 0g fat, 3.4g carbs, and 0.6g protein. It…